How long does it take to change your pillow? How do you usually buy a pillow? Did you know that a pillow that suits you can help us improve the quality of sleep? But what kind of pillow is right for you? How do we pick when we buy a pillow? Today pon pillows share the four basic conditions of a good pillow.
First, safe and environmentally friendly pillows
Whether you choose a pillow, whether it is material, function, or age, you must first pay attention to the safety and environmental protection of a pillow. Because the pillow is in direct contact with the human head, the pillow is not environmentally friendly, and the hygiene and safety are not up to standard, it will be interfered by aphids or other bacteria, which will reduce the quality of sleep and affect the health of the cervical spine.
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Second, the pillow is not only the “head” of the pillow, but also the “neck” of the pillow, which fits the cervical curvature of the seventh section.
The correct way to sleep on a pillow should be to rest the head with the neck on the pillow. Both the head and the neck need to fit perfectly with the pillow, without gaps, and get a good support.
The normal cervical vertebra has a slight physiological curvature in the relaxed state. If your neck leaves the pillow, the cervical spine will be stressed to keep the head stable, from a relaxed arc to a stiff state.
The director of the Japanese Orthopaedic Hospital, MD, Yamada Zhu Weida wrote in her medical paper that there is nerve passing between the bones of the cervical vertebra. When the pillow is too high or too low, the neck nerve will be oppressed at the exit. .
When I slept too high a pillow, the cervical vertebra was bent down and stressed, and I kept the posture of the low-headed family when I was sleeping. When the pillow is too low, the physiological curvature of the cervical vertebrae is excessively bent and cannot be relaxed.
Only when the sleep reduces the physiological curvature of the cervical vertebrae, the cervical intervertebral foramen is relaxed, in order to avoid waking up the shoulders, neck stiffness and soreness, hand numbness and other symptoms. There is a very simple way to determine whether the pillow fits the original curvature of the cervical spine.
That is the seventh cervical vertebra, that is, the part that sees and touches the highest protrusion of the neck when looking down, and is the last section of the cervical vertebra.
Everyone can feel that if the hand can reach into the neck and neck between the pillow and the neck when lying down, the pillow is not enough. If you can’t reach out and touch your 7th cervical vertebra, there is no gap and it fits tightly.
Third, the partition sleep, the height of the pillow can be adjusted
In sleep, most people have to flip 20 to 30 times a night. The traditional pillow has a low shape on both sides in the middle. When the person turns to sleep on the side, he will lie down on the lower side, and the head and cervical vertebrae cannot be supported.
And a good side sleeping pillow is actually slightly higher on both sides. Because the shoulders will raise the head when sleeping sideways, only the two sides are higher. When you flip, your cervical vertebrae will remain in a straight line, reducing stress. However, in fact, each person’s height, weight, shoulder width, and even the size of the face will affect whether the pillow fits. The doctor uses a special tool to measure the customization. It is difficult for a person to find a pillow that accurately matches his physiological data. Therefore, the second important indicator is that the height can be adjusted.
In the process of trying to sleep on the pillow, by adjusting the height of different areas of the pillow, the perfect fit of the pillow and the shoulder and neck is achieved. In the neck pillow area, a protrusion that fits the curvature of the cervical spine is needed to protect the cervical vertebrae and relieve tension and soreness of the shoulder and neck. In the side sleeping area, the height of the shoulder and the fit of the cheek should be considered.
Fourth, the pillow is soft and moderate
When people choose pillows, it is easy to ignore the hardness, but pon pillows say that soft and hard pillows will have certain problems.
If you have slept on a soft pillow, your head is comfortable, but your head is easy to get stuck in your pillow when you turn over, only your body turns over. If this posture is maintained for a long time, the cervical vertebra is twisted, and the neck and back muscles are always pulled, so it is easy to fall in the morning, and the neck and neck are sore.
If you have a hard pillow, your head will not fall, but without the support of the arc, the posture will be unstable. The number of turns over at night will increase. When I go to sleep, I keep turning over, my muscles are hard, so I wake up the next morning and I am prone to muscle soreness and weakness.
Therefore, only a pillow with moderate hardness can make your head and body flip naturally and effortlessly.
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Power of nature memory foam pillows not only have the four conditions necessary for a good pillow, but also high quality, detailed treatment in place, comfortable pillowcase fabric, excellent workmanship, personal use and gifts.